May we see May already?

by | Apr 29, 2018 | WOD

CrossFit ATR – Barbell ClubDecide if you want to do Cal State Games and see me about it because CSG programming starts next Sunday!View Public Whiteboard#theromaleosmademedoit (Build to Heaviest)Snatch Pull + 2 Below Knee Snatches20 minutes#puttheASSinmassive...

DT

by | Apr 26, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up15/12 Calorie Assault Bike 5 Double Pushup Inchworms Walking Lunge —> Walking Toe Touches

Recovery

by | Apr 26, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up3 Rounds: 10 Palloff Presses 15 Cobras (5/2.5) 20 Banded Ext Rot Low :30 Pigeon Stretch (per Side) Into: 3 Rounds: 300m Shuttle Sprint 10 DB Rows (AHAP) :30 Couch Stretch (per side)Metcon...

Everyone loves a little complexity

by | Apr 26, 2018 | WOD

CrossFit ATR – Barbell ClubView Public Whiteboard#stealthiscomplex (Build to Heaviest)Snatch Grip Deadlift + Hang Snatch Pull + Hang Snatch + Pause OHS (3-seconds)20 minutes#WTFarelegsanyway (Build to Heaviest)3 Front Squats @ 333125 minutes2 Push Press, 1 Split...

Back Squats + Pullups/Back Squats

by | Apr 24, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardBack Squat (5-5-5-5-5)20 minutes. More time for more crazy. Go for it!Warm-upTogether, 1 minute of: Holding the bottom of a squat 9 min AMRAP of: 5 Scap Pullups 10 GHD Hip Extensions 15 Air Squats...