by CrossFitATR2015_main | Mar 15, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m run 10 Scap Pull Ups 15 Ext Rot w/Press 20 Band Pull Aparts Then, 2 Rounds 10 KBS 54/35 15 Banded Squats 15 Sit ups Then, 1:00 Perfect Lunge /LegMetcon (Calories)21 minute AMRAP of:...
by CrossFitATR2015_main | Mar 15, 2018 | WOD
CrossFit ATR – Barbell ClubSnatch Balance + OHS (E2M for 8 sets)50/60/70/80/90/85/90/85% of SnatchSnatch Pull (5×3 @ 80%)B/N Jerk From The Split Position (5-5-5)30/40/50% of JerkSplit Jerk (3×2 @ 75%)
by CrossFitATR2015_main | Mar 14, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up2 Rounds of: 5 Double Pushup Inchworms 10 GHD Hip Extensions 15 Squats THEN 3 Rounds of: 10 Hollow Rocks 0:15 Hollow Hold 20 Situps THEN 2 Rounds of: 10 Box Jumps (24/20) 10 Wall Balls...
by CrossFitATR2015_main | Mar 13, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up400m Run 200m Row Walking Lunge —> Walking Toe Touch
by CrossFitATR2015_main | Mar 13, 2018 | WOD
CrossFit ATR North – Barbell ClubSnatch (6×2 @ 75%)20 minutesClean and Jerk (5×2 @ 75%)20 minutesRDL (5-5-5-5-5)Romanian Deadlifts50/60/70/80/90% of C+JGlute-Ham Raises (3×10)Rest as needed
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