by CrossFitATR2015_main | Mar 20, 2018 | WOD
CrossFit ATR North – Barbell ClubSnatch (3×2 @ 90%)22 minutesClean and Jerk (2×2 @ 90%)20 minutesRDL (5-5-5-5-5)Romanian Deadlifts65/75/85/95/105% of C+JGlute-Ham Raises (4×10)1 minute rests
by CrossFitATR2015_main | Mar 19, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardBench Press (5-5-5-5-5)16 minutesWarm-upBear Crawl —> Reverse Bear Crawl
by CrossFitATR2015_main | Mar 18, 2018 | WOD
CrossFit ATR – Barbell ClubSnatch (3×2 @ 90%)22 minutesClean and Jerk (2×2 @ 90%)20 minutesRDL (5-5-5-5-5)Romanian Deadlifts65/75/85/95/105% of C+JGlute-Ham Raises (4×10)1 minute rests
by CrossFitATR2015_main | Mar 17, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up200m Run 15/10 Calorie Assault Bike 200m Run 10 Double Pushup Inchworms 20 Banded Squats 10 Scap Pullups 10 Scap Pushups Plank, all 3 ways (0:30 each) 15 Banded Low Ext. Rotations/ side 10...
by CrossFitATR2015_main | Mar 16, 2018 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitView Public WhiteboardWarm-up20/16 Calorie Row Walking Lunge —> Toy Soldiers 10 Scap Pullups 10 PVC Passes 0:30 Hanging Hollow Body 1:00 Handstand “Stuff” 15 RKBS (moderate weight) 10 Single Leg KB...
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