Week 8

by | Feb 1, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubPause Snatch (Build to a Heavy Single)Snatch, with pause at the knees.3 second pause at knees. 16 minutes.Clean Pull (3×3 @ 100-105%)18 minutes. Straps encouraged.B/N Jerk From The Split Position (3×5...