Strength and Conditioning

by | Feb 8, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up400m Run Walking Toe Touches Perfect Lunge 10 Cossack Squats 20 Ext Rot Low 20 Band Pull Aparts Into: 3 Rounds: Banded Lateral Steps (down and back) 20 Wipers 20 Cobras (5/2.5)Barbell Row (8-8-8-8)MetconMetcon...

Week 9 – Openers

by | Feb 8, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubWe have a dozen people competing at the Double Barrel Classic at CrossFit Double Barrel this weekend. There will be no Barbell Class on Sunday as a result. Come on down to support our athletes on both Saturday and...

OHS + DB Complex AMRAP

by | Feb 7, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up10/8 Calorie Bike Sprint 10 GHD Hip Extensions 10 Wipers 10 Scorpions 10 PVC Passes 10 PVC Reverse Grip Passes PVC OH Lunge —> PVC OH Duck Walk

Week 9

by | Feb 6, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch (Build to a Heavy Double)20 minutes. 2-5% less than this will indicate your opener.Clean and Jerk (Build to a Heavy Double)20 minutes. This will indicate your opener.RDL (1×5 @ 100% of Clean and...