Week 4

by | Jan 4, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubAll exercises today have a 2-strike policy. After 2 fails, you are done. Do not create a habit of failure by failing over and over again.#howmanypauses (Build to a Heavy Single)Snatch 1st Pull, Pause, 1st Pull,...

Double Strength with Front Squats and Pullups

by | Jan 3, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up200m Row 15 GHD Hip Extensions 200m Row 15 Banded Squats 10 Scap Pullups 20 Band Pull Aparts 30 Hollow Rocks 10 KBx2 Front Squats 10 Empty Barbell Good Mornings 10 Empty Barbell Front Squats (together, simon says...

1RM Week! Starting with Bench

by | Jan 2, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitNew year, new 1RMs!Warm-upBear Crawl —> Reverse Bear Crawl 1 AbMat HSPU –> 1 AbMat on top of 25# HSPU –> DB Seated Straddle Shoulder Presses Ring Dips –> Bar Dips –> Small Band Bar Dips...