Open WOD 14.3

by | Jan 12, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up500m Row 10 Inchworms 15 GHD Hip Extensions 400m Row 20 Wipers 20 Hollow Rocks 300m Row 20 Scorpions 20 Situps 200m Row 20 WB Russian Twists 20 Palloff Presses/side 100m Row 20 Band Pull Aparts 20 Box...

Week 5

by | Jan 11, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch Deadlift + Snatch Pull + Snatch (Build to a Heavy Double)16 minutes. Stay over the bar on the Snatch Deadlift finish.Clean Pull + Power Clean (Build to a Heavy Single)15 minutesB/N Jerk From The Split...

Wall Balls + Double Unders + Muscle-Ups

by | Jan 10, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up10/8 Calorie Bike Sprint 5 Double Pushup Inchworms 10 Scap Pushups 10 Scap Pullups 10 Toes-Through-Rings 15 Banded Squats 15 Banded Low External Rotations/side 30 DU or 1:00 of Practice (together) 0:30 Hanging...