OHS muscle endurance + G2OH

by | Jan 15, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up400m Run 5 Double Pushup Inchworms 10 Banded External Rotations w/ Press 15 GHD Hip Extensions 15 Banded Squats 10 PVC Passes 10 PVC OHS 1:00 Handstand “Stuff” 5 Emtpy Barbell Behind Neck Snatch Grip...

Week 6

by | Jan 14, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch (6×2 @ 80%)20 minutesClean and Jerk (5×2 @ 80%)20 minutesRDL (1×5 @ 80% of Clean and Jerk)Romanian DeadliftsTake at least 3 sets to warm up to this weight.Glute-Ham Raises...

Thrusters + Burpees

by | Jan 13, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up500m Row 5 Double Pushup Inchworms 10 Scap Pushups 15 Banded Squats 15 Banded Low External Rotations/side 0:30 of Hanging Hollow Body Hold 1:00 of Handstand “Stuff” 30 Hollow Rocks 30 GHD Situps 30...