Week 7

by | Jan 23, 2018 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch (5×2 @ 85%)20 minutesClean and Jerk (4×2 @ 85%)20 minutesRDL (1×5 @ 90% of Clean and Jerk)Romanian DeadliftsTake at least 4 sets to warm up to this weight.Glute-Ham Raises...

Snatch + “Annie”

by | Jan 23, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-upALL exercises done together: 10 PVC Passes 10 Reverse Grip PVC Passes 10 PVC OHS 10 PVC B/N Sotts Press 10 PVC Snatch Balance 10 PVC Hang Snatch 10 PVC Full Snatch 5 Strict Press (45/35) 5 OHS (45/35) 5 Snatch...

Hero WOD- The Lyon

by | Jan 22, 2018 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up500m Row 10 Scap Pullups 10 Inchworms 15 GHD Hip Extensions 20 Banded Squats Walking Toe Touches —> Bear Crawl