by CrossFitATR2015_main | Dec 6, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-up300m Row Walking Lunges —> Walking Toe Touches
by CrossFitATR2015_main | Dec 5, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitThis will be our second wave at 5/3/1. It’s a little different this go around though. If you PR’ed your lifts this last cycle, you will use 90% of your 1RM as your 1RM this cycle. If you did not PR, you...
by CrossFitATR2015_main | Dec 4, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitThis will be our second wave at 5/3/1. It’s a little different this go around though. If you PR’ed your lifts this last cycle, you will use 90% of your 1RM as your 1RM this cycle. If you did not PR, you...
by CrossFitATR2015_main | Dec 3, 2017 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch (Build to a 1RM)3 strike policy in effectClean and Jerk (Build to a 1RM)2 strike policy in effect
by CrossFitATR2015_main | Dec 2, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitMetcon (AMRAP – Reps)4 minutes on, 1 minute off of: Round 1: 20 Wall Balls (20/14, 30/20 Rx+) 40 DU Max Calorie Row Round 2: 40DU 20 Calorie Row Max Rep Wall Balls Round 3: 20 Calorie Row 20 Wall Balls Max Rep...
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