Recovery

by | Dec 14, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-upMonster walk (x2) Inchworm ——> Perfect Lunge

Week 1

by | Dec 14, 2017 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubAll exercises today have a 2-strike policy. After 2 fails, you are done. Do not create a habit of failure by failing over and over again.High Hang Snatch + Hang Snatch (Build to Heavy Single)15 minutesHang Clean...

Bench Press + T2B/Snatch

by | Dec 11, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up20 Banded Low Ext. Rotations (per side) 20 Band Pull Aparts 10 Scap Pushups 10 Pushups (2-second pause @ top of each rep) 10 Scorpions 20 Hollow Rocks 10 Wipers 0:30 L-Sit Left Side Waiter’s Walk –>...