Front Squats + Bench Press and a Short EMOM

by | Dec 18, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up15/12 Calorie Assault Bike 15 Banded Squats 15 Banded Low Ext Rotations 10 Scap Pushups 5 Double Pushup Inchworms 10 GHD Hip Extensions 10 KBx2 Front Squats Guided Empty Barbell Front SquatsFront Squat...

Week 2

by | Dec 17, 2017 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch (5×2 @ 80%)20 minutesClean and Jerk (5×2 @ 80%)16 minutesRDL (1×5 @ 95% of Clean and Jerk)Romanian DeadliftsTake at least 4 sets to warm up to this weight.Glute-Ham Raises...