#buttstuff

by | Dec 22, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up15/12 Calorie Bike 5 Double Pushup Inchworms Walking Toe Touches —> 100m Walking Lunge 30 V-Ups 15 GHD Hip Extensions 10 Pullups 10 Palloff Presses/side 1:00 of Triple Under PracticeBack Rack Lunge (Build...

Snatch, Sweat & Stretch

by | Dec 21, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitWarm-upBanded Monster Walk —->. 20 Banded External Rot 20 Banded Presses (w/foam roller) Run 400m Followed by: 10 Minutes of mobility (Coaches choice depending on needs of each class)Above Knee Pause Snatches (1 Rep...

Week 2

by | Dec 21, 2017 | WOD

CrossFit ATR, CrossFit ATR North – Barbell ClubAll exercises today have a 2-strike policy. After 2 fails, you are done. Do not create a habit of failure by failing over and over again.Mid-Thigh Snatch + Below Knee Snatch (Build to a Heavy Single)20 minutesClean...