Barbells for Boobs WOD

CrossFit ATR North – CrossFitMetcon (Time)”Helen meets Grace” In a team of 2, complete 3 Rounds for time of: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-ups Then Complete: 30 Clean & Jerks (135#/95#) * One partner works at a time; split reps...

Barbells for Boobs WOD

CrossFit ATR – CrossFitMetcon (Time)”Helen meets Grace” In a team of 2, complete 3 Rounds for time of: 400m Run 21 Kettlebell Swings (53#/35#) 12 Pull-ups Then Complete: 30 Clean & Jerks (135#/95#) * One partner works at a time; split reps as...

Strength Cycle begins with a Double Strength Day

CrossFit ATR North – CrossFitToday we start a Strength Cycle using 5/3/1 on Front Squats and Bench Press, while using various other formats for Deadlifts and Pullups. If you do not have a 1RM to base your percentages on, it will be important for a coach to guide...

Strength Cycle begins with a Double Strength Day

CrossFit ATR – CrossFitToday we start a Strength Cycle using 5/3/1 on Front Squats and Bench Press, while using various other formats for Deadlifts and Pullups. If you do not have a 1RM to base your percentages on, it will be important for a coach to guide you...

Skills and Recovery

CrossFit ATR, CrossFit ATR North – CrossFitWarm-up800m Run 8 Inchworms 10 Cossack Squats 20 Wipers 2 x 15 Banded External Rotations 2 x 15 Band Pull Aparts Perfect Lunge –> Bear Crawl