by CrossFitATR2015_main | Nov 9, 2017 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubSnatch Balance (8×2 @ 80% of Snatch)Done together, every 2 minutes for 16 minutesHang Snatch High Pull (5×5 @ 65%)Straps encouragedB/N Jerk From The Split Position (5×5 @ > 50% of...
by CrossFitATR2015_main | Nov 8, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-upAccumulate 1:00 in Front Plank 0:30 Side Plank (per side) Accumulate 1:00 in Wall Sit Perfect Lunge —> 15 Banded Squats 10 Scap Pushups 20 Band Pull Aparts Front Rack Mobility ExercisesFront Squat (3@70%,...
by CrossFitATR2015_main | Nov 7, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitOf course not, it’s San Diego!Warm-up20 Banded T’s and Low External Rotations (per side) 15 Scap Pushups 15 Pushups Walking Lunges —> Walking Toe Touches
by CrossFitATR2015_main | Nov 6, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-up200m Run 200m Row Walking Lunges —> Walking Toe Touches
by CrossFitATR2015_main | Nov 5, 2017 | WOD
CrossFit ATR, CrossFit ATR North – Barbell Club#stealthiscomplex (Build to a Heavy Single)Snatch Grip Deadlift + Hang Snatch Pull + Hang Snatch + Pause OHS (3-seconds)12 minutesRest5 minutes#snatchapalooza (Build to a Heavy Single)Snatch + Hang Sn + Sn Balance +...
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