by CrossFitATR2015_main | Nov 13, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-upBear Crawl —> 5 Double Pushup Inchworms Bear Crawl
by CrossFitATR2015_main | Nov 12, 2017 | WOD
CrossFit ATR, CrossFit ATR North – Barbell ClubOverhead Squat (Build to a Heavy Double)Then back off in sets the same way you built up. Minimum of 7 sets to get to max, with 6 sets back down. E.g. 60×2, 70×2, 80×2, 90×2, 100×2,...
by CrossFitATR2015_main | Nov 11, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-upWalking Lunges —> Toy Soldiers
by CrossFitATR2015_main | Nov 10, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-upRun 400m 10 Pvc Passes 10 Scap Pullups 15 Band Pull Aparts 15 Banded T’s and Low External Rotations (per side) 20 Cobras (5/2.5lbs) Accumulate 0:30 in a Hanging L-Sit 30 Hollow Rocks 10 Big KipsWeighted...
by CrossFitATR2015_main | Nov 9, 2017 | WOD
CrossFit ATR, CrossFit ATR North – CrossFitWarm-upLadder drills: (2x each) 1 foot each box 2 feet each box 2 feet each box lateral Single leg in/out Carioca Icky shuffle River dance Once competed: Perfect lunge —> Reverse...
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