Deload Deadlifts

by | Nov 22, 2017 | WOD

CrossFit ATR – CrossFitReminder: Due to the holidays, we have a slightly shorter schedule tonight with no 7pm class.Warm-up500m Row Walking Lunges —> Walking Toe Touches

Deload Bench + Rope Climbs

by | Nov 21, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitNext week we max out!Warm-up20 Banded T’s and Low External Rotations (per side) 15 Scap Pushups 15 Pushups Walking Lunges —> Walking Toe Touches

Deload Squat Day

by | Nov 20, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitPlease do not be late today! We will be starting each class with an in depth breakdown on rowing.Skill DevelopmentFull breakdown on RowingAccessory WorkDirty Thirty Ab Work 0:30 L-Hold 30 GHD Situps 30 Hollow Rocks 30...

How do you do Singlet Sunday without a singlet?

by | Nov 19, 2017 | WOD

CrossFit ATR – Barbell ClubDo you also play baseball without a glove?Snatch Balance (8×2 @ 85% of Snatch)Done together, every 2 minutes for 16 minutes.#theromaleosmademedoit (Build to a Heavy Single)Snatch Pull + 2 Below Knee Snatches15 minutes. Straps...

OHS + Muscle-ups

by | Nov 18, 2017 | WOD

CrossFit ATR, CrossFit ATR North – CrossFitMetcon (Time)30 Overhead Squats (115/75) 15 Ring Muscle-ups 20 Overhead Squats 10 Ring Muscle-Ups20 minute timecap Bar starts on floor. Choose a weight you can rep out for at least 10 in a row. Bar can be racked on the...