Now what?

by | Oct 26, 2017 | WOD

CrossFit ATR – Barbell ClubWith no competition set in sight until next year, the program will test some old complexes we haven’t touched in some time, while also using partial movements to work on our technique.High Hang Snatch + OHS (Build to a Heavy...

How big are your Wall Balls?

by | Oct 25, 2017 | WOD

CrossFit ATR – CrossFitWarm-up15/12 Calorie Assault Bike Banded Walk (forward and lateral) –> 15 Banded Squats 15 GHD Situps 20 Wipers 15 KBx2 Front Squats 20 Hollow Rocks 10 Wall Balls Guided Front Rack Mobility (45/35)Front Squat (Build to a 1RM)14...

More #buttstuff

by | Oct 23, 2017 | WOD

CrossFit ATR – CrossFitWarm-up1:00 on, 0:15 off 1- Banded Ext. Rotations 2-Alternating Lunges in place 3- Russian Twists 4- Handstand “Stuff” 5- RKBS THEN Instructor led Practice TGUTurkish Get Up (Build to Heaviest on each side)If you can hit the...