The Joker

by | Aug 23, 2017 | WOD

CrossFit ATR – CrossFitThe Joker (Time)Workout CANNOT be done alone. You must share equipment with someone else (Rope, Barbell, Box, and Wall Ball). Complete the following and partition reps however you’d like: 10 Rope Climbs (15 ft) 25 Jerks (135/85) 50...

Deadpool

by | Aug 22, 2017 | WOD

CrossFit ATR – CrossFitShoulder Press (3-3-3-3-3-3-3)Deadpool is the only character that knows he’s in a comic. He can speak to you, the viewer, commonly called breaking the 4th wall. Deadpool (3 Rounds for time)3 Rounds of: 20 Thrusters (95/65) 10 Burpees...

Harley Quinn

by | Aug 21, 2017 | WOD

CrossFit ATR – CrossFitBack Rack Lunge (1/leg every 1:30 x 7)Building up in weightInspiration for the Harley Quinn workout.Harley Quinn (Time)5 Rounds of: 14 Lunges (135/95) 10 GHD Hip Extensions 10 T2B *Thoughts: Let’s face it. Harley likes to use her...

Week 2- Day 1

by | Aug 20, 2017 | WOD

CrossFit ATR – Barbell ClubPreparing for the Fortius Halloween Meet on 10/22-23High Hang Snatch + OHS (Build to Heavy Single)15 minutesClean and Jerk (Build to a Heavy Single)15 minutes. Aim for somewhere between 80-90%. Form must be absolutely perfect. Aim...