by CrossFitATR2015_main | Jul 27, 2017 | WOD
CrossFit ATR – CrossFitCore Development15 Minutes of a Core CircuitErg Cindy (AMRAP – Rounds and Reps)20 min AMRAP of: 5 Cals Ski Erg 10 Cals Assault Bike 15 Cals Rower
by CrossFitATR2015_main | Jul 26, 2017 | WOD
CrossFit ATR – CrossFitImportant notice! Tomorrow the gym parking lot will be closed in order to resurface the asphalt.. Pepsi has given us permission to park in the community parking lot located on Pepsi drive. As you turn on pepsi drive the entrance will be on...
by CrossFitATR2015_main | Jul 25, 2017 | WOD
CrossFit ATR – CrossFitRoney (Time)4 Rounds for time of: 200m Run 11 Thrusters, 135# 200m Run 11 Push Press, 135# 200m Run 11 Bench Press, 135#In honor of Police Service of Northern Ireland Constable Ronan Kerr, 25, of Omagh, Northern Ireland, was killed on...
by CrossFitATR2015_main | Jul 24, 2017 | WOD
CrossFit ATR – CrossFitWeighted Pull-ups (Build to 1RM)Weighted Pull-ups (5×3 @ 80% of 1RM)Metcon (Time)10 Rounds of: 7 Burpees 7 Knees to elbows
by CrossFitATR2015_main | Jul 23, 2017 | WOD
CrossFit ATR – Barbell ClubSnatch (7×2 @ 85%)16 minutes to completeClean and Jerk (4×2 @ 85%)12 minutes to completeFront Squat (Heavy Single)Front Squat (5×3 @ 85% of HS)
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