Week 5 (Thursday)

by | Feb 2, 2017 | WOD

CrossFit ATR – Barbell ClubSnatch Balance (3×1 @ 90% of Sn Bal NOT Snatch)Push Press (Commit a Heavy Sin)then 5-4-3-2-1 @ 82% of HS (1 min rests)Snatch Pull (4×3 @ 85-95%)5 Point PauseGHD Hip Extensions (3×10 @ 20-30kg)

DT x 3

by | Feb 1, 2017 | WOD

CrossFit ATR – CrossFitWeightliftingHeavy Single DT (E2MOM x 3)12 Deadlifts 9 Hang Power Cleans 6 Push JerksPick a weight you want to use for all 3 rounds. 12-9-6 must be unbroken.MetconMetcon (3 Rounds for time)3 Rounds 3 min on/off 25 C2B Pullup 25 HSPUEach...