by CrossFitATR2015_main | Feb 10, 2017 | WOD
CrossFit ATR – CrossFitCrossFit Games Open 14.2 and 15.2 (AMRAP – Reps)Includes Masters up to 54 years old 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12...
by CrossFitATR2015_main | Feb 9, 2017 | WOD
CrossFit ATR – CrossFitMobilityExecutive DecisionMetcon (Time)1000m Row 50 Situps 900m Row 40 Situps 800m Row 30 Situps 700m Row 20 Situps 600m Row 10 Situps 500m Row
by CrossFitATR2015_main | Feb 9, 2017 | WOD
CrossFit ATR – Barbell ClubSnatch (Build to Opener)Based on gameplan. If not competing, build to 90%. You must hit a lift every 2 minutes while building up. Guideline: Empty Bar, 50% x 2, 60% x 2, 70%, 75%, 80%, 84%, 87%,...
by CrossFitATR2015_main | Feb 8, 2017 | WOD
CrossFit ATR – CrossFitPower Clean + Hang Clean (EMOM x 10 @ 70-80% of Clean and Jerk)All sets at same weight.Metcon (AMRAP – Rounds and Reps)5 min AMRAP 10 Deadlifts (225/155) 10 Bar Facing Burpees 10 T2B –3 min REST– 5 min AMRAP 10...
by CrossFitATR2015_main | Feb 7, 2017 | WOD
CrossFit ATR – CrossFitBench Press (Build to a Heavy Double – 10 minutes)Then every 2 minutes 4, 6, 8, 10 reps @ incrementally lighter weightsMetcon (Time)50 DU 40 Cal Row 30 HSPU 20 Dumbbell Snatches (70/40) 10-9-8-7-6-5-4-3-2-1 Unbroken Ring...
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