by CrossFitATR2015_main | Jan 9, 2017 | WOD
CrossFit ATR – CrossFitWeightliftingMetcon (Time)EMOM x10 2 Clean and Jerks Rx: 155/105 Rx+: 185/125’Touch and Go’ as quickly as possible every minute. You are timing how long it takes to complete the 2 reps. This is to help you understand how long...
by CrossFitATR2015_main | Jan 8, 2017 | WOD
CrossFit ATR – Barbell ClubSnatch (8×1 @ 80%)1 rep done every 2 minutes over 8 setsBack Squat (3×8 @ 70%)Try to use no gear outside of shoes.Snatch Pull (6×3 @ 80%)Focus on techniqueDB Rows (10-9-8-7-6-5-4-3-2-1)Per arm. Go back and...
by CrossFitATR2015_main | Jan 7, 2017 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)”Partner WOD” Open With: 2017 Meter Row Followed by: 3 Rounds of: 1 Handstand Walk of 30 Feet (as much chalk as possible on hands) 6 Rope Climbs (total) 7 Snatches (115/85) (per person) Close with: Evolution...
by CrossFitATR2015_main | Jan 6, 2017 | WOD
CrossFit ATR – CrossFitWeightliftingDB Bench Press (8-8-8-8)Superset with 8 DB Rows per sideMetconJenny (AMRAP – Rounds and Reps)20-Minute AMRAP of: 20 Overhead Squats, 45# 20 Back Squats, 45# 400m RunIn honor of U.S. Army Capt. Jennifer M. Moreno, of San...
by CrossFitATR2015_main | Jan 5, 2017 | WOD
CrossFit ATR – CrossFitWe need to be better with our Mobility! Come work on your active recovery today!Metcon20 Minutes of steady state cardioMobility40 Minutes of deep stretching
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