by CrossFitATR2015_main | Jan 13, 2017 | WOD
CrossFit ATR – CrossFitCrossFit Games Open 15.4 (AMRAP – Reps)8-Minute ARMAP of: 3 Handstand Push-ups 3 Cleans, 185#/125# 6 Handstand Push-ups 3 Cleans, 185#/125# 9 Handstand Push-ups 3 Cleans, 185#/125# 12 Handstand Push-ups 6 Cleans, 185#/125# 15...
by CrossFitATR2015_main | Jan 12, 2017 | WOD
CrossFit ATR – CrossFitMetcon (Time)500m Row 50 Air Squats 50 Situps 400m Row 40 Air Squats 40 Situps 300m Row 30 Air Squats 30 Situps 200m Row 20 Air Squats 20 Situps 100m Row 10 Air Squats 10 Situps20 min timecapMetconMobilityDem Hips...
by CrossFitATR2015_main | Jan 12, 2017 | WOD
CrossFit ATR – Barbell ClubSnatch Balance (6×3 @ 78% of Sn Bal NOT Snatch)Push Press (Commit a Heavy Sin)then 5-4-3-2-1 @ 80% of HS (1 min rests)Snatch Pull (5×3 @ 70-80%)5 Point PauseGHD Lat Sweeps (3×10 +0:10 Hold)
by CrossFitATR2015_main | Jan 11, 2017 | WOD
CrossFit ATR – CrossFitWeightliftingBench Press (Build to a Heavy Double)16 minutesMetconMetcon (AMRAP – Rounds and Reps)14min AMRAP: 2-4-6-8-10… C2B Pullups Cal Row Ring Dips
by CrossFitATR2015_main | Jan 10, 2017 | WOD
CrossFit ATR – CrossFitWeightliftingThe Widow Maker (Weight)20 Reps Back Squat5-15 lbs. heavier than last (65% if first time)MetconMetcon (Time)21-15-9 (Unbroken) Wall Balls (30/20) DU *400m Run after every roundEverytime the Wall Balls or Double Unders are...
Recent Comments