by CrossFitATR2015_main | Jan 22, 2017 | WOD
CrossFit ATR – Barbell ClubSnatch (6×1 @ 89%)1 rep done every 2 minutes over 8 setsBack Squat (Commit a Heavy Sin)Then 5-4-3-2-1 @ 82% of HS (1 min rests)Snatch Pull (4×3 @ 90%)DB Rows (10-9-8-7-6-5-4-3-2-1)Per arm. Go back and forth on...
by CrossFitATR2015_main | Jan 21, 2017 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)For Time: 40 Double Unders 10 Unbroken OHS (75/55) 40 Pull-ups 30 Double Unders 10 Unbroken OHS (75/55) 30 Pull-ups 20 Double Unders 10 Unbroken OHS (75/55) 20 Pull-ups 10 Double Unders 10 Unbroken OHS (75/55) 10...
by CrossFitATR2015_main | Jan 20, 2017 | WOD
CrossFit ATR – CrossFitRemember this one?CrossFit Games Open 16.4 (AMRAP – Reps)13-Minute AMRAP: 55 Deadlifts, 225# / 155# 55 Wall-Ball Shots, 20# / 14# 55 Calorie Row 55 Handstand Push-upsClass splits in two. Half are athletes, the other half are STRICT...
by CrossFitATR2015_main | Jan 19, 2017 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)25-20-15-10-5-10-15-20-25 Cal Bike, Rower & Ski Erg V-Ups *200m Run after every round *Each round switch to a different machine for calories25 minute timecapMobilityStretching: because your needs overwhelm your...
by CrossFitATR2015_main | Jan 19, 2017 | WOD
CrossFit ATR – Barbell ClubSnatch Balance (5×2 @ 82% of Sn Bal NOT Snatch)Push Press (Commit a Heavy Sin)then 5-4-3-2-1 @ 82% of HS (1 min rests)Snatch Pull (5×3 @ 75-85%)5 Point PauseGHD Lat Sweeps (3×10 +0:12 Hold)
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