Bench and a fast metcon

by | Nov 8, 2016 | WOD

CrossFit ATR – CrossFitThis Thursday we will be having class as normal but will be closed during the off hours. For everyone looking to do open gym work please make sure to come during 6-7am,12-1pm, 5-7pm. Thank youWeightliftingBench Press (5 @ 75%, 3 @...

Deads

by | Nov 7, 2016 | WOD

CrossFit ATR – CrossFitThis Thursday we will be having class as normal but will be closed during the off hours. For everyone looking to do open gym work please make sure to come during 6-7am,12-1pm, 5-7pm. Thank youWeightliftingDeadlift (5 @ 75%, 3 @...

Closed for Klokov Seminar

by | Nov 5, 2016 | WOD

CrossFit ATR – CrossFitReminder: We will NOT have Class today due to the Dmitry Klokov Seminar at ATR. We still have a few spot open for anyone looking for join. (15% off for members)

Let’s sweat

by | Nov 3, 2016 | WOD

CrossFit ATR – CrossFitMetconMetcon (Time)For time: 1 200m Run 2 Burpee w/ 10″ Jump to Ring 3 MedBall Slams 4 Calorie Assault Bike 5 Hollow Rocks 6 Calorie Row 7 Box Jumps 24/20 :80 Second PlankThis is to be done like the “12 days of...

Deads and Partner Push

by | Nov 3, 2016 | WOD

CrossFit ATR – CrossFitReminder: We will NOT have Class this Saturday due to the Dmitry Klokov Seminar at ATR. We still have a few spot open for anyone looking for join. (15% off for members)WeightliftingDeadlift (3 @ 70%, 3 @ 80%, 3+@...