by CrossFitATR2015_main | Nov 12, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (AMRAP – Rounds and Reps)22 Minute AMRAP: 21 Double Unders 15 Deadlift (135/95) 9 Cleans (135/95) Partner A will complete 1 round of the above while Partner B Runs 100 meters
by CrossFitATR2015_main | Nov 11, 2016 | WOD
CrossFit ATR – CrossFitSkill Development3 Sets of 3 Reps: Muscle up Negatives “Top to Bottom”MetconWall Ball – Nate (AMRAP – Rounds and Reps)20-minute AMRAP of: 2 Ring Muscle-ups 4 HSPU 8 Wall Balls (30/20)
by CrossFitATR2015_main | Nov 10, 2016 | WOD
CrossFit ATR – CrossFitThis Thursday we will be having class as normal but will be closed during the off hours. For everyone looking to do open gym work please make sure to come during 6-7am,12-1pm, 5-7pm. Thank youMetconMetcon (Time)Open with: 800 Meter Bike...
by CrossFitATR2015_main | Nov 10, 2016 | WOD
CrossFit ATR – Barbell ClubOverhead Squat (1 Rep w/ 0:05 Pause at Bottom))15 minutes to build.Hang Clean and Jerk (4×2 @ 75-80%)All 4 sets must be within this range, but can vary set to set.GHD Lat Sweeps (3×10 + 0:10 Hold)Snatch Pull (5×3)5...
by CrossFitATR2015_main | Nov 9, 2016 | WOD
CrossFit ATR – CrossFitThis Thursday we will be having class as normal but will be closed during the off hours. For everyone looking to do open gym work please make sure to come during 6-7am,12-1pm, 5-7pm. Thank youWeightliftingBack Squat (5 @ 75%,3 @...
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