by CrossFitATR2015_main | Nov 21, 2016 | WOD
CrossFit ATR – CrossFitThanksgiving week schedule: Monday & Tuesday normal: (We will be retesting both days!) Wednesday: 6am-1pm Thuesday: 8-10 am (1 Wod at 8am) Friday: 9:30 and 10:30 ClassesWeightliftingThe time has come!Back Squat (20 Minutes to...
by CrossFitATR2015_main | Nov 20, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch Balance (Commit a Heavy Sin)Build up every 2 minutes, together for 8 sets.Snatch (1 @ 89% every 2 minutes x 8)Providing that you made 7/8 Snatches or more last week. Week 1 – 80% Week 2 – 83% Week 3...
by CrossFitATR2015_main | Nov 19, 2016 | WOD
CrossFit ATR – CrossFitThanksgiving week schedule: Monday & Tuesday normal: (We will be retesting both days!) Wednesday: 6am-1pm Thuesday: 8-10 am (1 Wod at 8am) Friday: 9:30 and 10:30 ClassesAccessory Work4 x 10 American KBS (AHAP with proper form)...
by CrossFitATR2015_main | Nov 18, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingBack Squat (4-4-4-4-4 (Tempo 42×0))Metcon (Weight)E2MOM x 7: (finding your heaviest unbroken set) 5 Deadlifts 3 Hang Squat Cleans 1 ThrusterMetcon1000m Row (Time)Max Effort 1000m Row
by CrossFitATR2015_main | Nov 17, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)50-40-30-20-10 Calories (Row,Bike and/or Run) Sit-ups *200m Run = 10 CaloriesMobilityThe remainder of class will be a yoga flow.
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