Still don’t have a singlet or tights?!

by | Sep 4, 2016 | WOD

CrossFit ATR – Barbell ClubWhat’s the point then?Snatch Pull + High Hang Snatch (Build to Heaviest)Take at least 8 sets to build to this.Clean and Jerk (Heavy Single)Take at least 5 sets to build to this.Back Squat (5×5 @ 80%)Week 1- 4×8 @...

Rope Climb WOD

by | Sep 3, 2016 | WOD

CrossFit ATR – CrossFitWe will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots...

Axel Bar Deadlifts

by | Sep 2, 2016 | WOD

CrossFit ATR – CrossFitWe will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots...

Recovery Work

by | Sep 1, 2016 | WOD

CrossFit ATR – CrossFitWe will be close Monday for Labor Day. As we always do a few times a year we will be upgrading the ATR facility with more toys and better layout. If you would like to take advantage of open gym feel free to come by between 9-11am. Spots...

I’m a Tempo Ho

by | Sep 1, 2016 | WOD

CrossFit ATR – Barbell ClubFront Squat (Heavy Single)Done together every 2 minutes. We will build up over 7 sets. Then 1×2 @ 90% of Heavy SingleTempo Front Squats (6×1)Note your tempo in commentsEvery 3 minutes, together. 0:10 down, 0:02 pause at...