by CrossFitATR2015_main | Sep 13, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingBench Press (12 Minutes to find a heavy Single)MetconMetcon (AMRAP – Reps)20 Minute Partner AMRAP: (Alt. Each Round) 200m Run 15 Push-Ups 100′ Farmers Walk (70/40)Tanktop Bonus: Once every 4 rounds, an athlete may...
by CrossFitATR2015_main | Sep 12, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingBack Squat (5-5-5-5)Pause Squats w/ 3 second hold in the holeMetconMetcon (Time)5 Rounds: 5 Squat Cleans (135/95) 10 GHD Sit-Ups 15 Ring RowsRx+=(185/125) + feet leveled with hands
by CrossFitATR2015_main | Sep 11, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch (Heavy Double)Take a mimimum of 8 sets to build to this.Clean and Jerk (Heavy Single)Take a minimum of 5 sets to build to this.Back Squat (5×5 @ 85%)Try to limit rests to less than 2 minutes Week 1- 4×8 @ 70%...
by CrossFitATR2015_main | Sep 10, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)In Teams of 2 for Time: Open: 1600m Row Into: 3 Rounds For Time: 12 Syncronized Burpee over Bar 24 S2OH (95/65) 48 Double UndersRx+= S2OH (135/95)
by CrossFitATR2015_main | Sep 9, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingDeadlift (4 x 5 @ 80-85%)MetconMetcon (Time)4 Rounds For Time: 7 Box Jump Overs (24/20) 14 Calories on Assault Bike 21 Wall Balls (30/20)**Every time you break up your wall balls you must complete 5 burpees before...
Recent Comments