Snatch Work

by | Aug 22, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingSnatch Pull + Full Snatch (Every 90 seconds x 8)1 Snatch Pull + 1 Full SnatchMetconMetcon (Time)5 Rounds for time: 2 Ring Muscle-ups 5 Snatches (135/95) 15 Double Unders Close: 30 Calorie RowTimecap: 13...

5-10-5 and a Metcon

by | Aug 20, 2016 | WOD

CrossFit ATR – CrossFitWe have a lot of athletes competing in the Double Barrel Oly competition today and tomorrow! Come and support ATR if you are available. Check ATR Forum for more details.Skill Development5-10-5 DrillMetconMetcon (Time)10 Toes 2 Bar 20 Cal...

OHS and Jackie

by | Aug 19, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingOverhead Squat (12 Minutes to build to a heavy Double)MetconJackie (Time)For Time: 1000m Row 50 Thrusters, 45# 30 Pull-ups

Consistency > 1RM

by | Aug 18, 2016 | WOD

CrossFit ATR – Barbell ClubReminder: no barbell class this Sunday due to our weightlifting meet in San MarcosSnatch (1 rep @ 90% every 2 min x 8)Clean and Jerk (1 rep @ 90% every 2 min x 4)Front Squat (10 minutes to build to a Heavy Single)Then every 3...

Road Work

by | Aug 18, 2016 | WOD

CrossFit ATR – CrossFitCore DevelopmentTabata: A) Hollow Holds B) D-Ball SlamsMetconMetcon (Time)For Time: Row 1 Mile 50 Double Unders Run 1 Mile