by CrossFitATR2015_main | Jul 8, 2016 | WOD
CrossFit ATR – CrossFitMetconBear ComplexPower Clean Front Squat Push Press Back Squat Second Push PressYou have 5 attempts (must take all 5 too) to find the heaviest “7-reps.”
by CrossFitATR2015_main | Jul 7, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch Grip Push Press (Every 2 minutes, pyramid style)All percentages are of Snatch 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 80% 1 @ 90% 1 @ 90% 2 @ 80% 3 @ 70% 4 @ 60% 5 @ 50%Snatch Balance (Every 2 minutes...
by CrossFitATR2015_main | Jul 7, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)Row 1600 Meters Rest 3 Minutes Run 1600 MetersMobilityLats and Hip Mobility
by CrossFitATR2015_main | Jul 6, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingSnatch (1 Snatch EMOM x 15 Minutes)MetconMetcon (Time)15-12-9-6-3 Pull-Ups Shoulder to OverHead (95/65)Rx+ = C2B Pullups
by CrossFitATR2015_main | Jul 5, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)3 Rounds For Time: *30 Front Squats (115/85) 25 GHD Sit-ups 20 Calorie Assault BikeTankTop Tuesday Reward- 15 Calories instead of 20 *Front Squats are from the floor
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