by CrossFitATR2015_main | Jul 13, 2016 | WOD
CrossFit ATR – CrossFitSkill DevelopmentBuilding the KipMetcon (Time)1 Round of: 100 Double Unders 50 Pull-ups 25 Shoulder to Overhead (95/65) –Rest 2:00– 2 Rounds of: 60 Double Unders 30 Pull-ups 15 Shoulder to Overhead Time Cap- 18 minutes *Timecap...
by CrossFitATR2015_main | Jul 12, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingBench Press (3-3-3-3-3)MetconMetcon (Time)AMRAP 20: 15 Cleans (115/75) 10 Ring Dips 200m RunRx + tanktop = Rx+ Take the rounds completed and minus that from 20 minutes. Take the extra reps completed and minus that from your...
by CrossFitATR2015_main | Jul 11, 2016 | WOD
CrossFit ATR – CrossFitWeightlifting* Complete 5 Pull-ups after every set * The goal is to increase weight over all 15 sets.Overhead Squat (1-1-1-1-1)Front Squat (1-1-1-1-1)Back Squat (1-1-1-1-1)
by CrossFitATR2015_main | Jul 10, 2016 | WOD
CrossFit ATR – Barbell ClubGood luck to everyone competing! If you have not finalized your warmups/openers with me, see me ASAP. If you’re not competing, feel free to come on down and support our competitors!Snatch (Build to Opener)Opener is ~90-95%....
by CrossFitATR2015_main | Jul 9, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)For Time: Run 400 50 Pull-Ups Run 400 60 Push-up Run 400 70 Sit-ups Run 400 80 Squats
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