by CrossFitATR2015_main | Jul 18, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingAtlas Stone to Shoulder (Build up to a heavy Single)Be sure to bring long sleeves!MetconMetcon (Time)3 Rounds for time: 20 Alternating Reverse Lunges (75/55) 40 Calorie Row 60 Double Unders*No racks permitted. If all Rowers...
by CrossFitATR2015_main | Jul 16, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)5 Rounds: 15 Back Squats (135/95) 15 GHD Sit-Ups 400 Meter run
by CrossFitATR2015_main | Jul 15, 2016 | WOD
CrossFit ATR – CrossFitSkill DevelopmentRope ClimbsMetconSham (Time)7 Rounds for time of: 11 Bodyweight Deadlifts 100m SprintIn honor of Air Force Staff Sgt. David “Sham” Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007To learn more about Sham...
by CrossFitATR2015_main | Jul 14, 2016 | WOD
CrossFit ATR, CrossFit ATR – Barbell ClubIf you’re competing this weekend, you are resting (Saturday competitors) or going light (Sunday competitors). You are not to do this. “Stay hungry.”Snatch Balance (Every 2 min x9)Build up to a heavy...
by CrossFitATR2015_main | Jul 14, 2016 | WOD
CrossFit ATR – CrossFitMetconMetcon (Time)For time: 30 GHD Sit-ups Rest :30 Seconds Run 400 Meters Rest 1:00 Run 800 Meters Rest 2:00 Run 1600 Meters Rest 3:00 30 GHD Sit-upsMobilityPersonalized...
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