Summer Strength

by | Jun 4, 2016 | WOD

CrossFit ATR – CrossFitToday we have a large group of our gym competing at the beach. Attached is the link for all whowant to go and support. http://provinggroundscomps.com/event/teamfit-2016/WeightliftingDeadlift (15 minutes to build to a Heavy Double)Form over...

Step it up

by | Jun 3, 2016 | WOD

CrossFit ATR – CrossFitWeightliftingWeighted Step-ups (5-5-5-5 per leg)MetconMetcon (Time)5 Rounds: 9 OHS (115/75) 6 Box Jumps (24/20) 3 Muscle-Ups———– Ring MU= Rx+ Bar MU= Rx 3 MU Sub= 9 Pullups + 9...

Change of direction and a metcon

by | Jun 2, 2016 | WOD

CrossFit ATR – CrossFitPlease be aware of the new thursday schedule Changes: 5pm: CrossFit 6pm: Barbell Club 7pm: Yoga We also will be cleaning out the Lost and found this Saturday and donating the stuff left. Please make sure to go through it!Skill...

Power Clean and Power Jerk

by | Jun 1, 2016 | WOD

CrossFit ATR – CrossFitPlease be aware of the new thursday schedule Changes: 5pm: CrossFit 6pm: Barbell Club 7pm: Yoga We also will be cleaning out the Lost and found this Saturday and donating the stuff left. Please make sure to go through it!WeightliftingPower...