by CrossFitATR2015_main | Jun 17, 2016 | WOD
CrossFit ATR – CrossFitSkill DevelopmentRing Muscle-up Skills and DrillsMetconMetcon (AMRAP – Rounds and Reps)AMRAP 15: 9 Calorie Assault Bike 6 Ring Dips 3 Rope ClimbsRX+= Ring Muscle up into Ring Dips
by CrossFitATR2015_main | Jun 16, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingBench Press (5-5-5-5-5)MetconMetcon (Time)2 Rounds: Run 800 meters 50 Sit-ups 40 Cobras :30 Hollow Hold
by CrossFitATR2015_main | Jun 16, 2016 | WOD
CrossFit ATR – Barbell ClubSnatch Balance (6×2 @ 80% of Snatch)Pause Snatch (EMOM x 8 @ 75%)Snatch, with pause at the knees.Paused Front Squat (Build to a Heavy Single)3 Second Pause @ BottomBehind The Neck Jerk (EMOM x 10)Technique emphasis....
by CrossFitATR2015_main | Jun 15, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingBack Rack Lunge (8-8-8-8)Perform a Lunge with Barbell racked on your back.MetconMetcon (Time)5 Rounds: 10 DB Man Maker Step Overs (30/20 lbs on 20″ Box) 30 Double Unders Cash-Out: 1000m Row *With a pair of dumbbells, you...
by CrossFitATR2015_main | Jun 14, 2016 | WOD
CrossFit ATR – CrossFitWeightliftingClean and Press (12 Minutes to build a Heavy Single)No rebending of the knees permitted.MetconMetcon (AMRAP – Rounds and Reps)AMRAP 12: 4 Power Cleans (155/105) 8 HSPU 12 Toes to BarRx+ = Rx, but with a...
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