Snatches and OHS

by | May 16, 2016 | WOD

CrossFit ATR – CrossFit2 Announcements: 1) ATR night out at the San Diego Gun Range! The next ATR event date is set for Thursday Night June 9th. ATR invades the San Diego Shooting Range (just around the block from the gym). We have rented out part of the...

CSG- Week 7

by | May 15, 2016 | WOD

CrossFit ATR – Barbell Club9 weeks out! This session is a long one.Snatch Balance (5×1 @ 65-75% of Snatch)Done as a warmup tool for the Snatch.Snatch (E2MOM x 8 @ 83%)Week 1 – 80% If you made 7/8 in Week 1, proceed with Week 2.Clean + 2...

Closed

by | May 14, 2016 | WOD

CrossFit ATR – CrossFitSorry! We are closed today. Everyone is up at the CrossFit California Regionals supporting ATR athlete Mason Flynn. We will be open tomorrrow as normal.Metcon5k Run (Time)Max Effort 5k RunWe are closed today but that does not mean you need...

She is overdue

by | May 13, 2016 | WOD

CrossFit ATR – CrossFitCome support ATR athlete Mason Flynn this weekend at the California CrossFit RegionalsSkill DevelopmentYoke Walk10 meter Yoke WalkWalk 10m (unbroken) with YokeMetconCindy (AMRAP – Rounds and Reps)20-Minute AMRAP of: 5 Pull-ups 10...

Sports Specific Thursday

by | May 12, 2016 | WOD

CrossFit ATR – CrossFitWarm-upBanded Hip Stability Drills Ladder Drills Medball Core CircuitSkill DevelopmentMetcon (Time)3 Cone Drill3 attempts for best timeMetcon (Time)Cone Alley3 attempts for best timeMetconMetcon (Time)3 Rounds: 75 Meter Sled Push (215/165)...