by CrossFitATR2015_main | May 21, 2016 | WOD
CrossFit ATR – CrossFitToday you can choose what WOD you prefer to do!MetconNasty Girls V2 (Time)3 Rounds for time of: 50 alternating pistols 7 Muscle-Ups 10 Hang Power Cleans, 175# / 115#Muscle-up sub: 10 Pull-ups 10 DipsNasty Girls (Time)3 Rounds for time of:...
by CrossFitATR2015_main | May 20, 2016 | WOD
CrossFit ATR – CrossFitSkill DevelopmentTurkish Get Up (2-2-2-2)Each armMetconMetcon (Time)3 Rounds: 20 RKBS (60/44) 100 Meter KB Suitcase Carry (60/44) 20 Burpees over KettleBell
by CrossFitATR2015_main | May 19, 2016 | WOD
CrossFit ATR – CrossFit2 Announcements: 1) TODAY we will not have Open gym. We will have class at the normal times listed on our schedule. Open gym will not be an option unless you are able to arrive during the class times listed below. Open Gym: 6am-7am,...
by CrossFitATR2015_main | May 18, 2016 | WOD
CrossFit ATR – CrossFit2 Announcements: 1) ATR night out at the San Diego Gun Range! The next ATR event date is set for Thursday Night June 9th. ATR invades the San Diego Shooting Range (just around the block from the gym). We have rented out part of the...
by CrossFitATR2015_main | May 17, 2016 | WOD
CrossFit ATR – CrossFit2 Announcements: 1) ATR night out at the San Diego Gun Range! The next ATR event date is set for Thursday Night June 9th. ATR invades the San Diego Shooting Range (just around the block from the gym). We have rented out part of the...
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