by CrossFitATR2015_main | Mar 14, 2016 | WOD
CrossFit ATR – CrossFitTempo Squats (3-3-3-3)Tempo (23×0)Metcon (Time)1-10 Squat Cleans (135/95) HSPU *After each round complete: 5 Wall Balls (30/20)
by CrossFitATR2015_main | Mar 13, 2016 | WOD
CrossFit ATR – Barbell ClubDar and I are competing today and tomorrow. Now so will you. It’s time to go for a max. You’ve been working on technique and consistency. Now is the time to put it in action.Snatch (1RM)3 fails and you’re done.Clean...
by CrossFitATR2015_main | Mar 12, 2016 | WOD
CrossFit ATR – CrossFitFront Squat (1-1-1-1-1-1)E2MOM 1 Rep increasing to a heavy Single. Tempo (23×0)Shoulder Press (2-2-2-2-2-2)E2MOM 2 Reps increasing to a heavy Single.Sled Push (CrossFit ATR) (6×1 @ 180/120/50 (+ Sled))Prowler PushE2MOM 1 x 40...
by CrossFitATR2015_main | Mar 12, 2016 | WOD
CrossFit ATR – Barbell ClubDar and I are competing today and tomorrow. Now so will you. It’s time to go for a max. You’ve been working on technique and consistency. Now is the time to put it in action.Clean and Jerk (1RM)2 fails and you’re...
by CrossFitATR2015_main | Mar 11, 2016 | WOD
CrossFit ATR – CrossFitCrossFit Games Open 16.3 (AMRAP – Reps)AMRAP 7 minutes 10 power snatches 3 bar muscle-ups Men use 75 lb. Women use 55 lb.2k Row (Time)Max Effort 2k Row(Optional)
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