Heavy Clean and Jerk

by | Feb 2, 2016 | WOD

CrossFit ATR – CrossFitClean and Jerk (15 Minutes to Build to a Heavy Single)CrossFit Games Open 13.4 (AMRAP – Reps)Complete AMRAP in 7 minutes of: 3 Clean and Jerk #135/95 3 Toes-To-Bar 6 Clean and Jerk 6 Toes-To-Bar 9 Clean and Jerk 9 Toes-To-Bar 12...

30 Minute EMOM

by | Feb 1, 2016 | WOD

CrossFit ATR – CrossFitMetcon (AMRAP – Rounds)EMOM Minutes 1-10 : Odd: 2 Muscle Ups Even: 30 Double Unders EMOM Minutes 11-20: Odd: 10 Hang Power Snatch (75/55) Even: 200m Run EMOM Minutes 21-30: Odd: 10 KBS (53/35) Even: 10 PushupsTracking Rounds...