by CrossFitATR2015_main | Feb 9, 2016 | WOD
CrossFit ATR – CrossFitClean12 Minutes to find a Heavy SingleMetcon (Time)Open: 800m Run 4 Rounds For Time: 15 T2B 10 Deadlifts (135/95) 5 Power Cleans (135/95) Close: 800m Run
by CrossFitATR2015_main | Feb 8, 2016 | WOD
CrossFit ATR – CrossFitToday Starts the Evolution Challenge!Overhead Squat (Tempo 52X0)2-2-2-2-2-2Metcon (Time)3 Rounds For Time: 15 OHS (95/65) 30 Calorie Row 45 Double Unders
by CrossFitATR2015_main | Feb 7, 2016 | WOD
CrossFit ATR – Barbell ClubLittle lighter than usual but we’re making up for it in volume. Don’t worry though. It’ll get heavier each week.Front Squat (3×3 – 3 second pause at bottom of reps)Start with 75% of your 1RM. If you...
by CrossFitATR2015_main | Feb 5, 2016 | WOD
CrossFit ATR – CrossFitBench Press (4-4-4-4-4)Tempo Bench: (32×0) First working set at @ 50% 1RMMetcon (AMRAP – Rounds and Reps)AMRAP 14: 5 HSPU 10 Deadlifts (155/105) 15 Box Jump Overs
by CrossFitATR2015_main | Feb 3, 2016 | WOD
CrossFit ATR – CrossFitBack Squat (3-3-3-3-3)First working set @ 55% 1RMWeighted Pull-ups (10 Minutes to find a Heavy Double)Metcon (Time)27-21-15-9: Calorie Row GHD Sit-ups
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