Burgener Strength Week 12 Day 2

by | Dec 18, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardMuscle Clean + Tall Clean + Jerk3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE 3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPE 3 Muscle Clean + 3 Tall Clean + 3 Jerk @ 6.5/10 RPEClean Pull + Power...

Kids CrossFit (8:30am-9:15) – Fri, Dec 16

by | Dec 16, 2022 | WOD

CrossFit ATR – Kids CrossFit (8:30am-9:15)View Public WhiteboardWarm-upBring Sally Up (Air Squats)SkillSkill/strength: Pull Up Dead Hang + Kip. Have kids practice hanging from the bar with solid active shoulders. Show how to start in the dead hang and engage...

Burgener Strength Week 12 Day 1

by | Dec 15, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardTall Power Snatch3 Tall Power Snatch @ 5.5/10 RPE 3 Tall Power Snatch @ 6/10 RPE 3 Tall Power Snatch @ 6.5/10 RPESnatch Pull + Power Snatch1 Snatch Pull + 1 Power Snatch @ 6/10 RPE 1 Snatch Pull + 1 Power...

Kids CrossFit (8:30am-9:15) – Wed, Dec 14

by | Dec 14, 2022 | WOD

CrossFit ATR – Kids CrossFit (8:30am-9:15)View Public WhiteboardWarm-upLead kids in 5-6 different movements in the style of :45 work, :15 rest. We used air squats, shoulder taps, sit ups, burpees, plank, high knees.SkillSkill/strength: Wall-facing handstand...

Kids CrossFit (8:30am-9:15) – Fri, Dec 9

by | Dec 9, 2022 | WOD

AnnouncementsThe gym will be CLOSED this Saturday December 10th from 10am-6:30pm and Sunday December 11th from 8am-4:30pm (NO OPEN GYM DURING THESE HOURS). We apologize for any inconveniences this may cause.Your coaches and I are taking a 2 day certificationcourse to...