Announcements
The gym will be CLOSED this Saturday December 10th from 10am-6:30pm and Sunday December 11th from 8am-4:30pm (NO OPEN GYM DURING THESE HOURS). We apologize for any inconveniences this may cause.Your coaches and I are taking a 2 day certificationcourse to continue refining and improving our services for you (this course is being held at ATR). If you are interested in what we will be learning, check out Barbell Rehab Method.
Sat 9:30 and 10:30 CrossFit classes are canceled.
Sunday OLY/Barbell is cancelled.
Saturday Kids CrossFit@ 8:30am is still happening.
What a freaking awesome PARTY! Thank you to all those that were able to come and spend some quality time with us! For those that were not able to attend, no worries… We will continue to have epic social events! If you have pictures or videos, I would be very grateful if you would email them to me 🙂
Here is a link to the hilariousphoto booth gallery (you can also download them from the link)
https://www.thesdphotoguys.com/clientgalleries
CrossFit ATR – Weightlifting Class
Power Snatch
E2:00 x 7
1 Power Snatch @ 50/60/65/70/75/80/80+
Power Clean + Jerk (pause in split)
E3:00 x 5
1 Power Clean + Jerk (pause in split) @ 50/60/70/75/80
Back Squat
E2:30 x 5
1 Back Squat @ 80%
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