CrossFit – Sat, Nov 5

by | Nov 5, 2022 | WOD

AnnouncementsVeterans Day Community Workout Saturday Nov 12. This is a great event open to all your family and friends! Please come show your support for our heroes. Non members can register for FREE at this...

CrossFit – Fri, Nov 4

by | Nov 4, 2022 | WOD

AnnouncementsVeterans Day Community Workout Saturday Nov 12. This is a great event open to all your family and friends! Please come show your support for our heroes. Non members can register for FREE at this...

CrossFit – Thu, Nov 3

by | Nov 3, 2022 | WOD

AnnouncementsVeterans Day Community Workout Saturday Nov 12. This is a great event open to all your family and friends! Please come show your support for our heroes. Non members can register for FREE at this...

Week 5 Day 3 (DELOAD)

by | Nov 3, 2022 | WOD

AnnouncementsVeterans Day Community Workout Saturday Nov 12. This is a great event open to all your family and friends! Please come show your support for our heroes. Non members can register for FREE at this...

CrossFit – Wed, Nov 2

by | Nov 2, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up – 2:00 Ski (or Row) (1:00 Easy, 1:00 Moderate) – 15 Banded Dislocates – 15 Banded Face Pull – 12 Scapular Pull-Ups – 12 Sumo Squat to Stand w/Thoracic Reach Then, perform 3 Rounds...