Announcements
Holiday hours
Thanksgiving Thursday 11/24ONE CLASS @8:30am
Black Friday 11/25TWO classes9:30 and 10:30am
Saturday, normal schedule
December 3rd, 6:30pmTEN YEAR Anniversary/Holiday party!!!!
Retro fitness theme. Dress up like Richard Simmons and Suzanne Somers to impress the Fam.Let’s celebrate 10 years of fitness with the people we love to suffer with the most! Please bring your friends and family to come see your home away from home. Please feel free to bring things to share (heavy apps, food, drinks, dessert, snacks etc…).
-Games-Prizes-Raffles-Obviously a photo booth-
-Axe throwing from 7pm-9pm-
-Beer pong tournament starting sharply @ 8:00! Get your name in before 7:30pm (teams drawn at random)-
CrossFit ATR – Weightlifting Class
Hang Clean (from blocks, A/K)
E2:00 x 5
1 Clean from Blocks (A/K) @ 80%
Jerks Dips
E1:30 x 7
5 Jerk Dips @ 115% (0:05 pause before first rep)
Power Jerk
E2:00 x 5
1 Power Jerk @ 75-80%
Metcon (Checkmark)
3 Rounds of:
10 Cable Tricep Extensions
10 DB Front Raises
10 Lateral Raise to OH (plates)
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