Week 8 Day 1

CrossFit ATR – Weightlifting Class

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Snatch

E2:00 x 8

1 Snatch @ 50/60/70/75/80/85/90/95

Clean and Jerk

E3:00 x 6

1 Clean + Jerk @ 50/60/70/80/83-87/87-92

Back Squat

E3:30 x 7

1 Back Squat @ 50/60/70/80/85/90/90+

Metcon (Checkmark)

4 Rounds of:

15 GHRs

0:10 GHD Hip Ext. Hold

1 minute rest