Week 7 Day 3

CrossFit ATR – Weightlifting Class

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Split Jerk

E2:30 x 5

2 Jerks @ 85%

Front Squat

E3:30 x 3

3 Front Squat @ 88-92%

Split Press

Presses from split jerk position.
Split Press

3×8 @ YOUR PICK

Metcon (Checkmark)

3 Rounds of:

25 GHD Sit-ups

15e KB Sidebends

1-minute Heels Elevated Wall Sit