Week 7 Day 1

CrossFit ATR – Weightlifting Class

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Snatch

E2:30 x 5

2 Snatch @ 85-90%

Clean and Jerk

E3:00 x 5

1 Clean + Jerk @ 85-90%

Back Squat

E3:00 x 3

3 Back Squats @ 88-92%

Metcon (Checkmark)

4 Rounds of:

10 KB RDL

12 GHRs

1 minute rest