Announcements

Veterans Day Community Workout Saturday Nov 12. This is a great event open to all your family and friends! Please come show your support for our heroes. Non members can register for FREE at this link:

 https://app.wodifylive.com/Event/Event.aspx?u=crossfitatr 

Please forward it to anyone who may be interested. Details are on the link as well. 

 

Our TEEEENN YEAAR anniversary party is right around the corner. Please save the date Saturday 12/3. This is always a blast, feel free to bring a couple friends or your family. Games, prizes, raffles…. BYOB, potluck food to share. This years theme is RETRO ATHLETIC ATTIRE. Party starts around 6:30pm and goes untill the wheels fall off 😉

CrossFit ATR – Weightlifting Class

View Public Whiteboard

Front Squat + Jerk

E2:00 x 8

4 Front Squats + 1 Jerk @ 65%

Front Squat

E2:00 x 4

2 Front Squats @ 80%

Split Press

Presses from split jerk position.
Split Press

3×10 @ YOUR PICK

Metcon (Checkmark)

4 Rounds of:

20 GHD Sit-ups

12e KB Sidebends