10/4

by | Oct 4, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up 1 Round: – 2:00 Ski OR Row – 20’ Hip Gate – 20’ Reverse Hip Gate – 20’ Samson Lunge w/Lateral Flexion – 20’ World’s Greatest Stretch – 20’ Hamstring Scoops – 300M...

CrossFit – Mon, Oct 3

by | Oct 3, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up 1 Round: – 2:00 Row (4X :20 EASY, :10 HARD) – 8 T-Inchworm w/Push-Up – 12 Alternating Scorpion – 12 Alternating Cossack Lunge – 12 Alternating Windshield Wipers (Single Straight...

9/30

by | Oct 2, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 2:00 Row (2X :30 Easy, :20 Moderate, :10 Fast) – 5E World’s Greatest Stretch – 8 T-Inchworm w/Push-Up – 8E Single Leg Glute Bridge Then, perform 3 rounds of the...

Week 1 Day 1

by | Oct 2, 2022 | WOD

CrossFit ATR – Weightlifting ClassView Public WhiteboardSnatchE2:30 x 5 3 Snatch @ 65-70%Clean + Front Squat +JerkE3:00 x 5 1 Clean + 1 Front Squat + 2 Jerks @ 65-70%Back SquatE2:00 x 5 8 Back Squats @ 70%Metcon (Checkmark)3 Rounds of: 8 GHRs 10 KB...

10/1

by | Oct 1, 2022 | WOD

CrossFit ATR – CrossFitView Public WhiteboardWarm-up1 Round: – 2:00 Row/400M Run – 8E Inverted Toe Touch – 6 Inchworm w/Push-Up – 4E 3-Way Lunge (Forward, Lateral, Reverse – 6E Side Plank Transitions – 8E Single Leg Swing...